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Health on Your Terms

Why should you take vitamin K2 with D3?

By SQ StaffOctober 03, 2020

When it comes to bone health, we all know what combination of supplements work best. You take vitamin D3 that helps you absorb calcium from your food and supplements.

How to help kids cope with anxiety during COVID-19

By Simon HOMARUSSeptember 03, 2020

The coronavirus crisis has certainly changed our lives in the most unexpected ways. Unknown, unpredictable changes to our day-to-day lives are giving rise to anxiety in both adults and children alike.

The role of Vitamin D in Immunity

By SQ StaffAugust 03, 2020

You need vitamin D for strong bones and muscles. Without it, your body cannot absorb calcium and phosphorus from the intestines. It appears vitamin D may also play a key role in boosting your immunity. In this article, let’s explore how vitamin D affects immune system.

A lesson in heart health: Part 2 of 2

By Simon HOMARUSJuly 03, 2020

Lipoprotein-A - Busting another cholesterol myth
Lp(a) is a form of LDL with an additional molecule of a sticky protein called apolipoprotein A. It also has a molecule of apolipoprotein B similar to LDL.

A lesson in heart health: Part 1 of 2

By Simon HOMARUSJune 03, 2020

Cholesterol -The Good, the Bad and the Ugly (Friend or foe?)
Over the years, cholesterol has earned such a bad rep that it is almost impossible to believe our body actually needs it.

Diabetes: A by-product of chronic low-grade inflammation

By Simon HOMARUSMay 03, 2020

According to a WHO fact sheet, an estimated 1.5 million deaths were directly caused by diabetes in 2012 and the disease will be the 7th leading cause of death in 2030.

Healthy bones? Don’t ignore Magnesium

By Simon HOMARUSApril 03, 2020

What makes your bones strong and healthy? Chances are the majority of us would vote for the mighty combination of calcium and Vitamin D. And there is nothing wrong with this except that it is only half the truth. And “half a truth is often a great lie.”

Curcumin in Rheumatoid Arthritis

By SQ StaffMarch 03, 2020

Rheumatoid arthritis is an auto-immune disease, where the immune system attacks the synovium – connective tissue that lines the inner surface of joints and tendons. The synovium makes synovial fluid that nourishes cartilage and lubricates joints to reduce friction during movement.

The medicinal benefits of honey

By Simon HOMARUSFebruary 03, 2020

Looking for a healthier alternative to replace sugar? Well, your search ends here with the golden delight called honey. The good news is honey is not only a natural sweetener but is also viewed as a health food with a lot of medicinal value attached to it.

Symptoms of Vitamin D Deficiency

By SQ StaffJanuary 03, 2020

Vitamin D is best known for its role in bone health as it helps with improved absorption of calcium and phosphorus. But what is lesser known is that vitamin D benefits your health in many other powerful ways.