Sacha Inchi: Plant-based Omega 3 Fatty Acids- NL-074

Persistent myths surrounding the “dietary fats” have given it a bad name, giving rise to diets that are either fat-free or contain low fat. While we are becoming obsessed with everything “low-fat and fat-free”, health experts believe that such dangerous food trends are detrimental to your overall health. The truth is you need fat to be healthy. Fatty acids are an important constituent of your cells, provide structure to the cells and help in producing hormones required for critical functions such as blood clotting, maintaining healthy blood pressure and regulating inflammatory responses.

Omega-3 fatty acids (n-3) are essential fatty acids that your body can't make on its own. People often take fish oil supplements to get their omega 3s, meet their nutritional requirements and to maintain their heart, brain and bone health. Vegans and vegetarians often find it challenging to include omega 3 fatty acids in their diet. If you are looking for a plant-based source of omega 3 fatty acids, go for Sacha Inchi supplements. Sacha inchi (Plukenetia Volubilis) is a great alternative to fish oil and offers many health benefits, mainly due to its rich fatty acid content and nutritional profile. Did you know Sacha Inchi contains higher levels of omega 3 fatty acids than most nuts or seeds? It also contains omega 6 (n-6) and omega 9 (n-9) fatty acids, providing a healthy balance of other omega fatty acids.

Also known as sacha peanut, Inca peanut or mountain peanut, Sacha Inchi is an amazing plant that produces large seeds loaded with healthy fat. The oil derived from the seeds is an excellent source of omega 3 fatty acids that are widely known for their ability to reduce chronic inflammation in the body. Studies show that omega 3 fatty acids promote cardiovascular health, boost immunity, maintain brain function and improve bone health.

The seeds are a rich source of antioxidant compounds such as alpha tocopherol (a form of vitamin E) and vitamin A, which makes Sacha Inchi supplements incredibly healthy for your skin, hair and eyes. Sacha inchi also contains all 8 essential amino acids, that your body can't make on its own and must get it through diet or supplements. It is also a good source of important vitamins and minerals such as vitamin C, zinc, iron, potassium, calcium and magnesium.

Why should you take Sacha inchi supplements?

• An excellent source of plant-based omega 3 fatty acids
• Also contains omega 6 and 9 fatty acids in a healthy ratio
• Contains proteins, antioxidants, vitamins and minerals
• Reduces inflammation, lowers the risk of chronic diseases
• Supports cardiovascular health, reduces cholesterol levels and blood pressure
• Improves joint health, helps in calcium absorption
• Supports the nervous system, maintains healthy brain function
• Improves your skin health, moisturises the skin and protects from oxidative damage
• Improves immunity and digestive health

References:

Alayon et al. Metabolic status is related to the effects of adding of sacha inchi (Plukenetia volubilis L.) oil on postprandial inflammation and lipid profile: Randomized, crossover clinical trial. Journal of Food Biochemistry. 2018