Resveratrol and Ageing: Can This Compound Help You Live Longer? - NL-093
Ageing is a part of life. In spite of knowing and acknowledging this enviable fact, we have always been searching for ways to defy or slow down the process of ageing to prolong youthful appearance, vitality and overall health. While we can’t really defy ageing, it is very much possible to age healthy by consuming a healthy diet, keeping a check on nutritional deficiencies and embracing a healthy lifestyle. In addition, nature has endowed us with a wide range of natural compounds that are known to delay premature ageing and improve your health span through their anti-oxidant, anti-inflammatory and anti-ageing properties.
Resveratrol is one such amazing natural compound present in the skin of grapes, berries, peanuts and Japanese Knotweed. Let’s explore how resveratrol supports quality of life and longevity through various mechanisms.
Works as an anti-oxidant and reduces inflammation: Resveratrol is a powerful anti-oxidant with an amazing ability to prevent oxidative damage, reducing the risk of chronic inflammation. As we know, oxidative damage and inflammation contribute to premature ageing and early onset of chronic health conditions such as heart disease, arthritis, Alzheimer's, cancer, diabetes and other metabolic disorders. Resveratrol not only scavenges and neutralizes free radicals that cause oxidative damage but also increases the activity of certain anti-oxidant enzymes that help reduce the overall burden of oxidative stress in the body.
Activates Sirtuins: Resveratrol activates sirtuins, a family of proteins that is closely involved in regulating several cellular processes related to ageing such as energy metabolism, lifespan, stress resistance, and even DNA repair. Sirtuins are also known as “longevity genes”. Activation of sirtuins by resveratrol is one of the most compelling mechanisms through which it contributes to a longer, healthier life.
Supports brain health: Studies show that resveratrol reduces inflammation and oxidative stress in the brain. It can also cross the blood-brain barrier, thus showing tremendous potential in preventing and reducing the risk of neurodegenerative diseases such as Alzheimer’s and Parkinson’s. A healthy and active mind helps you maintain functional abilities and independence as you age, thus helping you live a healthier and quality life in old age.
Protects cardiovascular health: Oxidation and chronic inflammation damage the walls of the blood vessels, and promote atherosclerosis (accumulation of plaques in the lining of the arteries leading to stiffening and narrowing of the arteries). Atherosclerosis is a major risk factor for heart disease and stroke. Resveratrol protects cardiovascular health through its anti-oxidant and anti-inflammatory properties. In addition, it improves endothelial function and helps reduce blood pressure in people with hypertension.
Resveratrol works in myriad other ways to maintain a healthy body and mind, and reduce the risk of chronic diseases, thus playing a crucial role in improving your quality of life and supporting healthy ageing. It also boosts immunity, improves gut health, improves mitochondrial functions, reduces blood glucose levels, improves bone health, maintains metabolic health and supports energy levels. It is not possible to get enough resveratrol from food sources alone. Taking a high quality liposomal resveratrol supplement is the best way to get your daily dosage of this anti-ageing and health-imparting compound. Liposomal supplements offer better absorption and enhanced bioavailability in comparison to the traditional oral supplements available in powder or capsule form.
References:
Sepulveda, Alyssa; Heckman, Justin Z.; Ochoa, Grace; and Shah, Amin, Oxidative Stress, a culprit in cardiovascular diseases and Resveratrol as a potential therapeutic agent. Research Symposium. 57. 2024