How to manage recurring sinus infections NL-085
People who struggle with recurring sinus infections know how difficult it is to live with symptoms that can impact the quality of life. Symptoms such as nasal congestion, facial pressure and pain, constant cough, headache and fatigue can be disabling and make it difficult to sleep, be productive at work, eat well or interact with family and friends.
Sinusitis is a condition where the lining of your sinuses (air-filled cavities around your nasal bones, eyes, forehead and cheeks) become inflamed. While a bacterial or viral infection is the most common trigger, a sinus infection can also be caused by exposure to environmental pollutants, fungi and allergens. One of the main functions of the sinuses is to produce mucus that keeps the inhaled air warm, moist and free of pathogens. Inflamed and swollen sinuses don't allow the mucus to drain effectively, causing mucus to build-up inside the nasal and sinus cavities. Trapped mucus creates a very conducive environment for germs to grow and thrive, and it also blocks the sinus passageways, causing facial pressure, jaw pain and heaviness in head, among other distressing symptoms.
In most cases, a sinus infection resolves on its own in time with a good amount of rest and home remedies such as nasal irrigation and steam inhalation. But for people who experience chronic issues (when the symptoms lasts 8 weeks or longer) or recurring infections (when there are recurring episodes within a year with symptom-free intervals), it is very important to find out and address the underlying causes for prevention and effective management.
Why does your sinusitis keep coming back? There can be many reasons behind chronic or recurring sinusitis such as weak immunity, structural abnormalities in the sinuses (nasal polyps and deviated septum), previous sinus surgery, nose injury, chronic asthma and allergies. Getting an accurate diagnosis and understanding the underlying triggers are the key steps in managing your recurring sinus infections.
There is nothing better than getting good rest as it helps the body heal and recover faster. Nasal irrigation using saline solutions help clear out excess mucus, and warm compresses using a warm washcloth or towel over the face can help relieve some of the pressure on your sinuses. Inhaling steam may also be helpful as it releases the mucus and opens the sinuses, which eases nasal irritation and congestion. If possible, use a humidifier to keep the surrounding air moist, as that can help reduce nasal irritation. If the underlying cause is an allergy, it is best to avoid exposure to indoor or outdoor allergens such as pollution, smoke, dander, mould or dust mites. Smoke is another important risk factor that makes you more likely to develop sinusitis. In fact, even secondhand smoke is detrimental to your sinus health and can exacerbate the symptoms.
Consume a healthy, well-balanced diet to improve immunity and consume anti-oxidants that help reduce inflammation. Garlic, ginger, leafy greens, tea, soups and hot broths are some of the best foods to consume if you are struggling with a sinus infection. It is best to avoid highly processed foods as they promote inflammation and worsen the symptoms. Herbs such as giloy are known to reduce symptoms of hay fever or allergic rhinitis that is caused by exposure to pollen, dust and mould. Turmeric is another anti-inflammatory herb that reduces pain and inflammation and is well-known known for its anti-viral and anti-bacterial properties.
If nothing helps and you find your symptoms getting worse, it is best to see your health care professional. Untreated sinusitis can cause the infection to spread to the surrounding areas such as the brain, eyes and even the lower respiratory tract.